Reclaim your peace. Reconnect with yourself. Rewrite your story.
From chronically surviving to finally thriving... this is your reset.
If you've been running on empty for too long, stuck in cycles of stress, burnout, overthinking or emotional overwhelm… you're not alone.
And you don’t have to keep surviving like this.
Rise and Thrive is your 10-week self-paced but team GUIDED program to break free from the patterns that are holding you back and build a life that actually feels good to live.
Not just in your head, but in your body, your relationships, your work, and your everyday experience.
This isn’t a mindset hack. This is deep, nervous system-informed healing and real-life integration, built for people who have more than likely "tried everything", done relentless talk therapy and UNDERSTAND their issues, but haven't experienced the breakthrough they were seeking and are finally ready to do the real work.
Reclaim your peace. Reconnect with yourself. Rewrite your story.
From chronically surviving to finally thriving... this is your reset.
If you've been running on empty for too long, stuck in cycles of stress, burnout, overthinking or emotional overwhelm… you're not alone.
And you don’t have to keep surviving like this.
Rise and Thrive is your 10-week self-paced but team GUIDED program to break free from the patterns that are holding you back and build a life that actually feels good to live.
Not just in your head, but in your body, your relationships, your work, and your everyday experience.
This isn’t a mindset hack. This is deep, nervous system-informed healing and real-life integration, built for people who have more than likely "tried everything", done relentless talk therapy and UNDERSTAND their issues, but haven't experienced the breakthrough they were seeking and are finally ready to do the real work.
Now delivered on our own platform!
No more private social media groups that can be pulled out from underneath us at any time. No algorithm distractions or getting lost in scrolling. Just you, the tools, and the space to heal.
Once you enrol, you’ll get immediate access to:
✅ LIFETIME access to 10 core modules of content (designed to be completed weekly, but you can do it at your own pace).
✅ Additional resources to support your learning journey.
✅ Free access to our Re-MIND General Community for peer-to-peer support, connection and ongoing insight.
✅ FREE upgrade to our paid platform 'Personal Mastery', with 12 weeks of personalised support from Dr Ash, and live support via coaching calls
✅ The option to stay on in Personal Mastery for a full year of ongoing personalised support in our paid membership, if you choose (fees apply).
Rise and Thrive
is for you, if:
You’ve done therapy, read the books, listened to the podcasts — but still feel stuck
You feel like you know what to do, but just can’t seem to do it
You’re tired of looping through the same triggers, stress patterns or self-sabotage cycles
You want to show up differently in your parenting, your relationships, your leadership… your life
You’re ready to get to the root of the issues, not just manage the symptoms
What You'll Gain From Rise & Thrive
In family, business and life.
True Healing
Learn how to regulate your nervous system, process past experiences, and step out of chronic survival.
Clarity & Confidence
No more second-guessing, people-pleasing, or overthinking. Start making decisions from alignment.
Emotional Safety
Build secure relationships, improve communication, and stop defaulting to old patterns.
Understanding & Awareness
Understand your own wiring, where it came from, and how to shift it for good.
Tools that work
Get practical strategies to use in real life, not just theory that sounds nice but falls apart under pressure.
Lifetime Access
Enjoy lifetime access to program resources and recordings for continuous growth.
The 3 Pillars of Change
AWARENESS
We all have blind spots in how we unconsciously think, act, and behave, affecting our relationships, parenting, health habits, and leadership. Rise and Thrive is designed to heighten self-awareness, a crucial first step in the healing journey. With awareness, you gain the power to change and grow.
EDUCATION
Understanding the psychological and spiritual mechanisms behind our thoughts and behaviours is vital. In Rise and Thrive, you'll learn about nervous system regulation, human behaviour, and the truth of your identity, offering a holistic approach to meaningful and lasting change in all areas of life.
TRANSFORMATION
What sets us apart is our focus on real-time processing of past and present triggers. Rise and Thrive integrates both top-down (neurocognitive) and bottom-up (somatic) approaches to healing. This method fosters greater presence, eliminates chronic stress responses, enhances productivity, and builds resilience, leading to profound personal transformation.
Pricing Options (USD)
But why do you charge in USD? Great question. We are a global company and USD is the global currency. If you require an invoice in AUD, please contact us at
Weekly Payment Plan
USD $299 x10
WEEKLY (10 weeks)
Total cost USD $2990
Monthly Payment Plan
USD $349 x12
MONTHLY (12 months)
Total cost USD $3490
Pay-in-Full (Best Value)
USD $2499
ONE TIME PAYMENT
Total cost USD $2499
We want this work to be truly accessible for people who are ready to do it. If none of these payment plan options are possible for you, we have partnered with finance providers in the USA and Australia which can bring payments down to as little as $30/week.
Couples discount available: Second person receives 10% off, plus a free 1:1 Relationship Alignment Workbook
Pricing Options (USD)
But why do you charge in USD? Great question. We are a global company and USD is the global currency. If you require an invoice in AUD, please contact us at
Weekly Payment Plan
USD $299 x10
WEEKLY (10 weeks)
Total cost USD $2990
Monthly Payment Plan
USD $349 x12
MONTHLY (12 months)
Total cost USD $3490
Pay-in-Full (Best Value)
USD $2499
ONE TIME PAYMENT
Total cost USD $2499
We want this work to be truly accessible for people who are ready to do it. If none of these payment plan options are possible for you, we have partnered with finance providers in the USA and Australia which can bring payments down to as little as $30/week.
Couples discount available: Second person receives 10% off, plus a free 1:1 Relationship Alignment Workbook
CLIENT TESTIMONIALS & SUCCESS STORIES
