Choosing Peace Over the Compulsive Desire to Fight

Choosing peace over the compulsive desire to fight is a transformative journey that requires self-reflection, mindfulness, and a willingness to embrace vulnerability.

Feb 25, 2024

A Therapists Perspective on Nervous System Dysregulation BEYOND the Mind-Body Connection

Besides mind-body connection of our nervous system, other factors are at play that causes nervous system dysregulation that we should be aware of.

Feb 08, 2024

The Complex Psychology of Finances and the Psychology Behind Our Decisions

Recognising the intricate dance of financial behaviours and understanding the underlying psychology is the first step towards transformative change.

Jan 25, 2024

Nourishing the Mind: A Guide to Mindful Consumption in the Digital Age

The choices we make in our daily consumption can be either life-taking, draining our energy and mental resources, or life-giving, enriching our minds and fostering positive growth.

Jan 04, 2024

The 10 Signs of a Wounded Inner Child and How to Nurture Them

The wounds inflicted during childhood can linger into adulthood, manifesting as a wounded inner child.

Dec 27, 2023

Navigating Overwhelm During the Festive Season: Your Christmas Gift Guide for SELF-care

From family dynamics to the financial strain of gift-giving amid a cost-of-living crisis, the festive period can pose unique challenges to our mental well-being.

Dec 21, 2023

Navigating Life When It Rains (And Pours)

Life's challenges can feel overwhelming, but by accepting, seeking perspective and support, prioritizing self-care, breaking down tasks, and practicing mindfulness, we can emerge stronger and wiser.

Dec 07, 2023

Ditching the Distractions: Unmasking the Myth of True Rest

Discovering true rest involves a shift in perspective and a commitment to prioritising your well-being. It's about acknowledging that genuine restoration comes from within.

Nov 30, 2023

Managing vs. Leading- What's the difference?

We delve into the differences between managers and leaders, with a focus on the interplay of empowerment versus control and other pros and cons and behavioural distinctions that set these roles apart.

Nov 16, 2023

Unlocking Your True Potential: Building Capacity and Taking Action

Personal growth is the key to a fulfilling and meaningful life. By addressing your capacity and building emotional and mental strength, you can transform your life.

Oct 26, 2023

What Are You Tolerating That’s Causing You Harm?

There's a big difference between "acceptance" and "tolerance”. Recognising the difference between acceptance and tolerance is vital for shaping a positive life.

Oct 26, 2023

Reclaim Your Power: Overcoming the Fear of Being Seen and Playing Small

The Fear of Unleashed Greatness is the fear that if you shine too bright, others might take offense or try to dim your light.

Aug 31, 2023

Can Personality Tests Actually Hold Us Back From Growth?

Escape the label trap! Discover how labels shape us, but don't define us. Break free from fixed mindsets and embrace growth. You're the author of your evolving story.

Aug 22, 2023

Why Do Our Unconscious Filter Systems Misinterpret Communication?

Unconscious filter systems shape how we interpret communication, we uncover the roots of misinterpretations in this blog.

Aug 04, 2023

Embracing Resilience: The Power of Being Present

Discover the transformative power of present moment awareness. Cultivate resilience, let go of perfection, and regulate your nervous system. Embrace mindfulness for personal growth and well-being.

Sep 28, 2023

Embracing Discomfort: Unlocking Growth and Success in the Comfort Zone

Discover comfort zone's impact. Overcome challenges mindfully. Expand, embrace new experiences. Cultivate growth mindset for success.

Jun 23, 2023

Unraveling the Mystery: Why Am I Like This? Exploring the Influences that Shape Who We Become

Uncover what shapes your identity: genetics, childhood, environment, education, events, peers, reflection, and culture. Explore the journey of self-discovery.

Jun 16, 2023

Boundaries Unleashed: Empowerment and Growth through Healthy Boundaries

Discover the transformative power of healthy boundaries in relationships and personal growth. Learn to recognise, develop, and overcome boundary challenges.

Jun 09, 2023

Resilience at Work: Nervous System Healing

In this blog post, we explore the role of healing the nervous system in improving resilience, mental health and productivity in the workplace.

Feb 02, 2023