Choosing Peace Over the Compulsive Desire to Fight
Choosing peace over the compulsive desire to fight is a transformative journey that requires self-reflection, mindfulness, and a willingness to embrace vulnerability.
A Therapists Perspective on Nervous System Dysregulation BEYOND the Mind-Body Connection
Besides mind-body connection of our nervous system, other factors are at play that causes nervous system dysregulation that we should be aware of.
The Complex Psychology of Finances and the Psychology Behind Our Decisions
Recognising the intricate dance of financial behaviours and understanding the underlying psychology is the first step towards transformative change.
Nourishing the Mind: A Guide to Mindful Consumption in the Digital Age
The choices we make in our daily consumption can be either life-taking, draining our energy and mental resources, or life-giving, enriching our minds and fostering positive growth.
Navigating Overwhelm During the Festive Season: Your Christmas Gift Guide for SELF-care
From family dynamics to the financial strain of gift-giving amid a cost-of-living crisis, the festive period can pose unique challenges to our mental well-being.
Navigating Life When It Rains (And Pours)
Life's challenges can feel overwhelming, but by accepting, seeking perspective and support, prioritizing self-care, breaking down tasks, and practicing mindfulness, we can emerge stronger and wiser.
Ditching the Distractions: Unmasking the Myth of True Rest
Discovering true rest involves a shift in perspective and a commitment to prioritising your well-being. It's about acknowledging that genuine restoration comes from within.
Managing vs. Leading- What's the difference?
We delve into the differences between managers and leaders, with a focus on the interplay of empowerment versus control and other pros and cons and behavioural distinctions that set these roles apart.
Unlocking Your True Potential: Building Capacity and Taking Action
Personal growth is the key to a fulfilling and meaningful life. By addressing your capacity and building emotional and mental strength, you can transform your life.
Can Personality Tests Actually Hold Us Back From Growth?
Escape the label trap! Discover how labels shape us, but don't define us. Break free from fixed mindsets and embrace growth. You're the author of your evolving story.
Why Do Our Unconscious Filter Systems Misinterpret Communication?
Unconscious filter systems shape how we interpret communication, we uncover the roots of misinterpretations in this blog.
Embracing Resilience: The Power of Being Present
Discover the transformative power of present moment awareness. Cultivate resilience, let go of perfection, and regulate your nervous system. Embrace mindfulness for personal growth and well-being.
Embracing Discomfort: Unlocking Growth and Success in the Comfort Zone
Discover comfort zone's impact. Overcome challenges mindfully. Expand, embrace new experiences. Cultivate growth mindset for success.
Unraveling the Mystery: Why Am I Like This? Exploring the Influences that Shape Who We Become
Uncover what shapes your identity: genetics, childhood, environment, education, events, peers, reflection, and culture. Explore the journey of self-discovery.
Boundaries Unleashed: Empowerment and Growth through Healthy Boundaries
Discover the transformative power of healthy boundaries in relationships and personal growth. Learn to recognise, develop, and overcome boundary challenges.