Losing Your Kids to Gaming Addiction? A Therapists Perspective

Address the root causes of gaming addiction, implement practical strategies, and actively participating in your child's gaming world

Feb 29, 2024

Choosing Peace Over the Compulsive Desire to Fight

Choosing peace over the compulsive desire to fight is a transformative journey that requires self-reflection, mindfulness, and a willingness to embrace vulnerability.

Feb 25, 2024

Nurturing Connection: The Person-First Approach to Correcting Kids and Adults

By embracing the person-first approach, we can ensure that corrections are not just directives but opportunities for growth, understanding, and strengthened bonds.

Feb 22, 2024

I Shouldn't HAVE to -How this Mindset is Sabotaging Your Relationships

"I shouldn't HAVE to ask for help." - mindset often stems from a belief in an idealised sense of fairness, where others should intuitively understand and cater to our unspoken needs

Feb 01, 2024

Nourishing the Mind: A Guide to Mindful Consumption in the Digital Age

The choices we make in our daily consumption can be either life-taking, draining our energy and mental resources, or life-giving, enriching our minds and fostering positive growth.

Jan 04, 2024

The 10 Signs of a Wounded Inner Child and How to Nurture Them

The wounds inflicted during childhood can linger into adulthood, manifesting as a wounded inner child.

Dec 27, 2023

Navigating Overwhelm During the Festive Season: Your Christmas Gift Guide for SELF-care

From family dynamics to the financial strain of gift-giving amid a cost-of-living crisis, the festive period can pose unique challenges to our mental well-being.

Dec 21, 2023

Spiritual Bypassing vs. Authentic Healing: Are You Overlooking The Key to Transformation?

Spiritual bypassing is a common trap that can prevent us from healing and growing. It's when we use spiritual practices or concepts to avoid confronting our real issues.

Oct 19, 2023

Finding Calm In Parenting Chaos: How to Support Your Child's Regulation

Parenting is a shared adventure. By investing in your well-being, you're not only helping yourself but also creating a more joyful journey for your child.

Oct 05, 2023

Guilt Or Shame: Why Do Our Kids Trigger Us So Bad?

Parenting is a roller coaster of emotions. When our children trigger us, they're often holding up a mirror to the parts of ourselves we struggle to embrace.

Sep 15, 2023

The Tug of War: Staying Together vs. Pursuing Happiness - The Effect on Children

Staying together for the child's sake seems selfless, but hidden under the surface, affecting the child's well-being. Pursuing happiness through separation can still lead to growth and resilience.

Jul 28, 2023