Choosing Peace Over the Compulsive Desire to Fight
Choosing peace over the compulsive desire to fight is a transformative journey that requires self-reflection, mindfulness, and a willingness to embrace vulnerability.
Nurturing Connection: The Person-First Approach to Correcting Kids and Adults
By embracing the person-first approach, we can ensure that corrections are not just directives but opportunities for growth, understanding, and strengthened bonds.
I Shouldn't HAVE to -How this Mindset is Sabotaging Your Relationships
"I shouldn't HAVE to ask for help." - mindset often stems from a belief in an idealised sense of fairness, where others should intuitively understand and cater to our unspoken needs
Nourishing the Mind: A Guide to Mindful Consumption in the Digital Age
The choices we make in our daily consumption can be either life-taking, draining our energy and mental resources, or life-giving, enriching our minds and fostering positive growth.
Navigating Overwhelm During the Festive Season: Your Christmas Gift Guide for SELF-care
From family dynamics to the financial strain of gift-giving amid a cost-of-living crisis, the festive period can pose unique challenges to our mental well-being.
Spiritual Bypassing vs. Authentic Healing: Are You Overlooking The Key to Transformation?
Spiritual bypassing is a common trap that can prevent us from healing and growing. It's when we use spiritual practices or concepts to avoid confronting our real issues.
The Tug of War: Staying Together vs. Pursuing Happiness - The Effect on Children
Staying together for the child's sake seems selfless, but hidden under the surface, affecting the child's well-being. Pursuing happiness through separation can still lead to growth and resilience.