Choosing Peace Over the Compulsive Desire to Fight
Choosing peace over the compulsive desire to fight is a transformative journey that requires self-reflection, mindfulness, and a willingness to embrace vulnerability.
Nurturing Connection: The Person-First Approach to Correcting Kids and Adults
By embracing the person-first approach, we can ensure that corrections are not just directives but opportunities for growth, understanding, and strengthened bonds.
A Deeper Look at Love and Communication This Valentines Day
Valentine's Day serves as a reminder that love takes various forms and requires continuous effort and understanding.
A Therapists Perspective on Nervous System Dysregulation BEYOND the Mind-Body Connection
Besides mind-body connection of our nervous system, other factors are at play that causes nervous system dysregulation that we should be aware of.
I Shouldn't HAVE to -How this Mindset is Sabotaging Your Relationships
"I shouldn't HAVE to ask for help." - mindset often stems from a belief in an idealised sense of fairness, where others should intuitively understand and cater to our unspoken needs
The Complex Psychology of Finances and the Psychology Behind Our Decisions
Recognising the intricate dance of financial behaviours and understanding the underlying psychology is the first step towards transformative change.
Understanding the Shift from Post-Traumatic Stress to Post-Traumatic Growth
We delve into the differences between PTS and PTG, the mindset required for growth, and the beauty of adversity in shaping our lives.
Nourishing the Mind: A Guide to Mindful Consumption in the Digital Age
The choices we make in our daily consumption can be either life-taking, draining our energy and mental resources, or life-giving, enriching our minds and fostering positive growth.
Navigating Overwhelm During the Festive Season: Your Christmas Gift Guide for SELF-care
From family dynamics to the financial strain of gift-giving amid a cost-of-living crisis, the festive period can pose unique challenges to our mental well-being.
Navigating Life When It Rains (And Pours)
Life's challenges can feel overwhelming, but by accepting, seeking perspective and support, prioritizing self-care, breaking down tasks, and practicing mindfulness, we can emerge stronger and wiser.
Some Insight Into Risk-Taking Behaviour and How to Channel It for Positive Growth
Delve into the importance of finding equilibrium in the pursuit of thrills, and understand the significance of supportive environments. Discover how neuroplasticity can help.
It's All Your Fault! Understanding Blame, Fault, and the Need for Perception Correction
Blame is a dead end, while responsibility empowers us to take ownership of our lives and create positive change
Unlocking Your True Potential: Building Capacity and Taking Action
Personal growth is the key to a fulfilling and meaningful life. By addressing your capacity and building emotional and mental strength, you can transform your life.
Spiritual Bypassing vs. Authentic Healing: Are You Overlooking The Key to Transformation?
Spiritual bypassing is a common trap that can prevent us from healing and growing. It's when we use spiritual practices or concepts to avoid confronting our real issues.
Can Our Own Personal Growth Really Lead To Losing People We Love?
Explore how personal growth affects relationships. Vibrational shifts can lead to evolution or parting ways, embracing change with grace and love.
The Tug of War: Staying Together vs. Pursuing Happiness - The Effect on Children
Staying together for the child's sake seems selfless, but hidden under the surface, affecting the child's well-being. Pursuing happiness through separation can still lead to growth and resilience.
Embracing Discomfort: Unlocking Growth and Success in the Comfort Zone
Discover comfort zone's impact. Overcome challenges mindfully. Expand, embrace new experiences. Cultivate growth mindset for success.
Unraveling the Mystery: Why Am I Like This? Exploring the Influences that Shape Who We Become
Uncover what shapes your identity: genetics, childhood, environment, education, events, peers, reflection, and culture. Explore the journey of self-discovery.
Boundaries Unleashed: Empowerment and Growth through Healthy Boundaries
Discover the transformative power of healthy boundaries in relationships and personal growth. Learn to recognise, develop, and overcome boundary challenges.
The Pitfalls of People Pleasing: How to Overcome it and Reclaim Your Sense of Self
The article discusses the pitfalls of people pleasing and provides tips on overcoming it, including self-awareness, setting boundaries, and challenging negative self-talk.