Reclaiming Your Life From the Grip of Grief: Practical Steps for Healing
By: Dr Ashleigh Moreland Published on: 07/09/2024Grief can feel like an unwelcome guest that settles into every corner of your life, making it hard to remember what joy, peace, or even normality once felt like. But grief doesn’t have to define you or steal your life. You have the power to reclaim your life, and in this post, we’ll explore practical ways to do just that.
Healing Relationships: The Death, Burial, and Resurrection Approach
By: Dr Ashleigh Moreland Published on: 30/08/2024"Death, Burial, and Resurrection" process addresses the deep-rooted issues of inherited shame and learned behaviours that often sabotage our connections. By recognising and resolving these patterns, we can rebuild relationships that are emotionally healthy and fulfilling.
Are You a Human Doing or a Human Being?
By: Dr Ashleigh Moreland Published on: 23/08/2024Doing involves actions and tasks—it's about what we do. Being, on the other hand, is about presence—it's about how we are. The outward action is the same, but the inner experience is vastly different.
Are Your Choices Hurting Your Soul? Understanding and Healing Moral Injury
By: Dr Ashleigh Moreland Published on: 16/08/2024Moral injury occurs when we engage in actions or make decisions that contradict our core values and beliefs. This internal conflict can lead to feelings of guilt, shame, and helplessness, severely impacting our mental health and overall quality of life.
