Grief can feel like an unwelcome guest that settles into every corner of your life, making it hard to remember what joy, peace, or even normality once felt like. But grief doesn’t have to define you or steal your life. You have the power to reclaim your life, and in this post, we’ll explore practical ways to do just that.
Doing involves actions and tasks—it's about what we do. Being, on the other hand, is about presence—it's about how we are. The outward action is the same, but the inner experience is vastly different.
Moral injury occurs when we engage in actions or make decisions that contradict our core values and beliefs. This internal conflict can lead to feelings of guilt, shame, and helplessness, severely impacting our mental health and overall quality of life.
Comparison is a natural human tendency, but when it becomes habitual, it can rob us of our joy and contentment. In our podcast episode, we discussed how comparison impacts our lives, from childhood to adulthood, and in various domains such as personal development, business, and relationships.