How to Be Responsive and Not Reactive For a Calmer Life
By: Dr Ashleigh Moreland Published on: 18/10/2024Reactivity usually stems from stress, and stress can come from all sorts of places - work deadlines, personal expectations, or simply the daily juggling act of life. When we’re in a state of stress, our nervous system goes into overdrive.
Mind-Body WellnessPractical ToolsPersonal DevelopmentEmotional IntelligenceMental HealthRelationshipsCommunicationTrauma TherapyHolistic HealthNervous System Healing
How to Handle Triggers Without Taking the Bait and ACTUALLY Experience Emotional Freedom
By: Dr Ashleigh Moreland Published on: 07/10/2024A trigger is anything in your environment that taps into an unresolved emotional wound. It’s the salt on the wound. If you had a physical cut on your hand and someone poured salt on it, it would hurt. But if your skin was healed, the salt wouldn’t bother you at all.
Mind-Body WellnessPractical ToolsPersonal DevelopmentEmotional IntelligenceMental HealthSelf-ImprovementParentingRelationshipsCommunicationChildhood TraumaOvercoming Dysfunctional BehavioursTrauma Therapy
Are You a Human Doing or a Human Being?
By: Dr Ashleigh Moreland Published on: 23/08/2024Doing involves actions and tasks—it's about what we do. Being, on the other hand, is about presence—it's about how we are. The outward action is the same, but the inner experience is vastly different.
Practical ToolsEmotional IntelligenceMental HealthSpiritual GrowthSelf-ImprovementParentingCouplesChildhood TraumaHealing
