How to Handle Triggers Without Taking the Bait and ACTUALLY Experience Emotional Freedom

By: Dr Ashleigh Moreland Published on: 07/10/2024

A trigger is anything in your environment that taps into an unresolved emotional wound. It’s the salt on the wound. If you had a physical cut on your hand and someone poured salt on it, it would hurt. But if your skin was healed, the salt wouldn’t bother you at all.